You can use your Fitbit tracker to see how many hours you sleep and better understand the quality of your sleep. This article explains how to put your tracker in sleep mode. For more information about sleep tracking, see How do I track my sleep?
For all wrist-based trackers, simply wear your tracker to bed each night. When you wake up, sync your tracker to see last night's sleep stats on the dashboard. The Fitbit app syncs automatically each time you open it, but if you have any questions see How do Fitbit trackers sync their data?
For Fitbit Flex 2, do not wear the pendant accessory while sleeping; classic accessory bands are the recommended accessory for sleep tracking.
For Fitbit One, complete these steps to track your sleep:
- Place your tracker into the sleep wristband and affix the band around your non-dominant wrist.
- Once you are in bed and ready to fall asleep, press and hold the tracker's button for several seconds. You will see a stopwatch begin to count, and the other tracker icons will blink, indicating that you are in sleep mode.
- When you wake up, hold the button down for several seconds to stop the sleep recording. Your tracker's icons will stop blinking, indicating that you've exited sleep mode.
- Once you exit sleep mode, your tracker will resume displaying daily totals. Sync your tracker to see your sleep stats on the dashboard.