Exercise & Activity

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  • What is my cardio fitness score?
    Learn how your overall fitness compares to your peers.
  • What are active minutes?
    Learn more about active minutes and how they're calculated.
  • What should I know about exercise goals in the Fitbit app?
    Exercise goals help you track your weekly workout routine and stay motivated.
  • What are hourly activity goals?
    Fitbit encourages you to fit in at least a few minutes of activity during the hours of the day you're most likely to spend stationary.
  • How do I track my workouts with my Fitbit device?
    Track your workouts in real time with the Exercise app to capture in-depth activity stats.
  • How do I track exercise and activity with my Fitbit device?
    Learn all the ways you can track activities with Fitbit.
  • How do I track my health and fitness goals with Fitbit?
    Set and track goals for daily activity, weekly exercise, weight, and more.
  • How do I measure and adjust stride length for my Fitbit device?
    Improve step accuracy by updating your stride length on your Fitbit dashboard.
  • Does my Fitbit device have GPS?
    Get a map of your route and other GPS data in your exercise history.
  • How do I track swims with my Fitbit device?
    Learn how you can track lengths, time, distance, and pace during your swims.