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  • What should I know about sleep stages?
    Learn about the sleep stages you cycle through at night.
  • How do I track my sleep with my Fitbit device?
    Get answers to common questions about sleep tracking.
  • How do I track my estimated oxygen variation in the Fitbit app?
    Learn about tracking estimated variations in your blood oxygen saturation levels.
  • How do I manage alarms on my Fitbit device?
    Learn how to set, use, and delete silent alarms.
  • How can I use my Fitbit device to sleep better?
    Get your sleep on track with your Fitbit device.

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