How do I export my Fitbit account data?

Export your GPS data, community data, or an archive of your account data. Note that data isn’t available for deleted accounts.

If you received a data export email from Fitbit and didn’t make the request, change your password. For more information, see How do I change or reset my Fitbit password?

Export up to 31 days of your recent Fitbit data, or an archive of your Fitbit data for the lifetime of your account.

To export your recent Fitbit account data:

  1. From the fitbit.com dashboard, click the gear icon .
  2. Click Settings then Data Export.
  3. Choose the time period and data you want to include, and the file format.
  4. Click Download.

To export a complete archive of your Fitbit account data:

  1. From the fitbit.com dashboard, click the gear icon .
  2. Click Settings then Data Export.
  3. Under Export Your Account Archive, click Request Data.
  4. You’ll receive an email at the address associated with your Fitbit account. Open the email and confirm your data archive request.
  5. You’ll receive another email with a link to download your Fitbit account data.
  6. Download and save the data file to your computer. If you have a Fitbit family account, you’ll see separate folders for each child account.

Note that if you have a large amount of Fitbit data it can take up to a few days to generate your account data archive. Check the status of your request in your Data Export account settings.

Data type Description
Activity Steps, distance, active minutes, calories, floors, heart rate, stationary time, cardio fitness score, and more. For more information, see How do I export my Fitbit GPS data?
Corporate Wellness program information, including challenges
Direct messages Your conversations in the Fitbit app
Exercise Exercise history, exercise logs
Friends A list of your Fitbit friends
Heart-rate notifications Your heart-rate notifications history and settings
Logs Food, water, exercise, weight logs
Menstrual health Information you added to the menstrual health tracking feature in the Fitbit app, including your settings, symptoms, cycle information, and birth control information
Profile Profile picture, child accounts, display name, sex, date of birth, age, height, weight, and other account settings
Sleep Your sleep schedule, minutes asleep and awake, number of times you woke up, amount of time spent in bed, time spent in each sleep stage
Sleep score Your sleep scores, including the individual score breakdowns
Social Fitbit community groups you joined, badges, closed group posts, and comments. For more information, see How do I export my Fitbit community data?
SpO2 Minute-by-minute blood oxygen saturation (SpO2) data, collected while you sleep
Subscriptions Fitbit Premium subscription information

Export your community forum data, like posts and comments, or the personal information you used to make your profile.

  1. Go to your community settings.
  2. Under the Personal Information tab, click on the type of data you want to export.
  3. Save the downloaded file to your computer.

Export data for GPS exercises to a Training Center XML (TCX) file, which displays GPS data as activities. Note that TCX files only show data for exercises that use GPS.

  1. Tap the Today tab and tap the Exercise tile .
  2. Tap the activity with GPS data that you want to export.
  3. Tap the 3 dots, then tap Export as TCX File (on Android phones, tap Download TCX file).
  4. Share or save the file.
  1. Click Log then Activities.
  2. Find the activity with GPS data that you want to export, and click View Details.
  3. Click the 3 dots then Export as TCX file.
  4. Save the downloaded file to your computer.
    Fitbit dashboard with a pop-up menu with the option to export the exercise or delete it

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