How do I track my workouts with my Fitbit device?

Step up your workouts with the Exercise app on certain Fitbit devices.

Most devices automatically track several exercises, including a walk, run, or elliptical workout. For more information, see How do I track my activity with my Fitbit device?

A variety of exercises are available in the Exercise app . Choose the option that best matches your activity (for example, if you attend a spin class, use Spinning). If your exercise isn’t included, choose Workout.

  • For Fitbit Charge 5, Fitbit Inspire 3, Fitbit Luxe, Fitbit Sense series, Fitbit Versa series, and Google Pixel Watch, all exercises are available in the Exercise app .
  • Charge 5, Inspire 3, Luxe, Sense series, Versa 3, Versa 4, and Google Pixel Watch show your most recently used exercises in the Exercise tile and/or at the top of the Exercise app .
  1. Tap the Today tab then your profile picture then your device image.
  2. Tap Exercise Shortcuts and make your changes:
    Account settings in the Fitbit app
    • Tap + Exercise Shortcut to add an exercise.
    • To remove an exercise, swipe left on a shortcut and tap Delete.
    • To reorder the exercises, tap Edit. Press and hold a shortcut, and drag it up or down to change its position.
  3. Sync your device.
  1. From the fitbit.com dashboard, click the gear icon .
  2. Click your device image.
  3. Click Exercise ShortcutsthenEdit and choose an exercise to add to your shortcuts list.
  4. Click Save.
  5. To reorder the exercises in the shortcuts list, click and drag an exercise to change its position.
  6. Sync your device.
  1. On your device, open the Exercise app and swipe to find an exercise. If GPS is available, an icon appears in the top left as your device tries to connect.
  2. Tap the exercise to choose it.
  3. Tap the play icon to start the exercise, or tap the flag icon (Versa series only) to set a goal. If you set a goal, tap the play icon in the bottom right to start.
  4. Tap the middle of the screen to scroll through your real-time stats.
  5. To pause or end your workout, tap the pause icon. To resume, tap the play icon . Note that if you set an exercise goal, your watch vibrates and flashes when you reach the goal.
  6. To end the workout, tap the flag icon and confirm.
  7. Review your workout summary, and exit the app.
  8. To see your GPS data, tap the Exercise tile in the Fitbit app.

Note: On Versa 2, you can also ask your voice assistant to start a workout for you. For more information, see How do I use a voice assistant on my Fitbit smartwatch?

  1. On your device, press the button until you see the Exercise screen.
  2. Tap to find an exercise.
  3. Press and hold the button to start the exercise. If GPS is available, an icon appears in the top left corner as your phone tries to connect.
  4. During your workout, tap your tracker to scroll through real-time stats. Your progress toward your maximum heart rate is shown on an indicator next to the number of beats per minute.
  5. To pause your workout, press the button. Then press the button again to resume the exercise.
  6. To end the workout, press and hold the button. A flag icon and congratulatory message appear.
  7. Press the button to see a summary of your results. Press the button again to cycle through your stats.
  8. Review your workout summary, and exit the app.
  9. To see your GPS data, sync your tracker and tap the Exercise tile in the Fitbit app.
  1. On your tracker, open the Exercise app and swipe to find an exercise.
  2. Tap the exercise to choose it.
  3. Tap Start or Set Goal. If you set an exercise goal, press the button to go back and tap Start.
  4. Tap the play icon to begin. If the exercise uses GPS, you can wait for the signal to connect, or start the exercise and GPS will connect when a signal is available. Note that GPS can take a few minutes to connect.
  5. Tap the middle of the screen to scroll through your real-time stats.
  6. When you're done with your workout or want to pause, press the button. If you set a goal, your tracker vibrates and flashes when you reach the goal.
  7. To end the workout, press the button again and tap Finish. Swipe up to see your workout summary. Tap the check mark to close the summary screen.
  8. To see your GPS data, sync your tracker and tap the Exercise tile in the Fitbit app.

Swipe right or left to the Exercise app , then swipe up to find an exercise.

  1. Tap the exercise to choose it. If the exercise uses GPS, you can wait for the signal to connect, or start the exercise and GPS will connect when a signal is available. Note that GPS can take a few minutes to connect. For more information about tracking an exercise with GPS, see How do I use GPS on my Fitbit device?
  2. Tap the play icon to begin the exercise, or swipe up to choose an exercise goal or adjust the settings.
  3. Tap the middle of your screen to scroll through your real-time stats. To pause your workout, swipe up and tap Pause.
  4. When you're done with your workout, swipe up and tap Pause thenFinish . Your workout summary appears.
  5. Swipe up and tap Done to close the summary screen.

On your tracker, open the Exercise app and swipe to find an exercise.

  1. Tap the exercise to choose it. If GPS is available, an icon appears at the top as your device tries to connect.
  2. Tap the play icon to start, or swipe up to set an exercise goal. If you set a goal, press the button or buttons to go back and tap the play icon .
  3. Tap the middle of the screen to scroll through your real-time stats.
  4. To pause or end your workout, press the button or buttons. To resume, tap the play icon .
  5. Press the button or buttons again, and tap Finish to end the workout.
  6. Swipe up to see your workout summary.
  7. Press the button or buttons to close the summary screen.
  8. To see your GPS data, sync your tracker and tap the Exercise tile in the Fitbit app.
  1. Press the crown on your watch, swipe up to the Exercise app , and tap the app to open it. Recent exercises appear.
  1. Tap an exercise, or tap All exercises to see the complete list of options.
  2. Swipe up to find an exercise, then tap the exercise to choose it.
  3. Tap the Play icon to start the exercise, or tap the Goal icon to set a goal. Enter your goal, then tap the Play icon . If the exercise uses GPS, you can wait for the signal to connect, or start the exercise and GPS will connect when a signal is available. Note that GPS can take a few minutes to connect.
  4. During the workout, swipe left to see more real-time stats.
  5. To pause your workout, swipe right thenPause.
  6. When you're done with your workout, swipe rightthenEnd. Your workout summary appears.
  7. To see your GPS data, tap the Exercise tile in the Fitbit app.
  1. Open the Exercise app and swipe to find an exercise.
  2. Tap the exercise to choose it. If the exercise uses GPS, you can wait for the signal to connect, or start the exercise and GPS will connect when a signal is available. Note that GPS can take a few minutes to connect.
  3. Tap the play icon to begin the exercise, or swipe up to choose an exercise goal or adjust the settings.
  4. Tap the large stat to scroll through your real-time stats. To pause your workout, swipe up and tap the pause icon . Note that if you set an exercise goal, your watch vibrates and flashes when you reach the goal.
  5. When you're done with your workout, swipe up and tap the end icon thenEnd. Your workout summary appears.
  6. Tap Done to close the summary screen.

Note: You can also ask your voice assistant to start a workout for you. For more information, see How do I use a voice assistant on my Fitbit smartwatch?

You might unintentionally press the button on your watch when you bend your wrist. This may happen during activities such as a workout that require you to move your wrist a lot. Try wearing your watch higher on your wrist to avoid hitting the button. For tips on how to wear your watch, see How do I wear my Fitbit device?

Tap the screen to check different stats during your workout, including calories burned, time elapsed, and your heart rate and heart-rate zone.

Exercise with a heart rate of 135 bpm, labeled as being in the cardio zone

On Google Pixel Watch, Sense series, and Versa series, you can also customize the stats shown on the screen:

  1. On your watch, open the Exercise app .
  2. Swipe through the list of exercises to find the one you want to customize.
  3. To customize the stats:
    • Google Pixel Watch—Swipe up and tap Stats Displayed. Tap the stat position, and choose the stat that you want to see.
    • Versa, Versa Lite Edition, and Versa 2—Tap the gear icon in the top left thenCustomize Stats. Make your choices for the top, middle, and bottom stats.
    • Sense series, Versa 3, and Versa 4—Swipe up to see the exercise settings. In the Show stats section, tap Top, Middle, or Bottom to choose the stats you want to see.
  4. Return to the exercise screen:
    • Google Pixel Watch—Swipe right to the Customize screen, then swipe down.
    • Versa, Versa Lite Edition, and Versa 2—Press the back button to return to the exercise screen.
    • Sense series, Versa 3, and Versa 4—Swipe down until until you reach the exercise screen with the Play icon.
  5. Tap the Play icon to start the workout.

Capture GPS data, including a workout intensity map that shows your pace, distance, and heart-rate zones, with built-in GPS or connected GPS, depending on your device. Only activities where you cover physical distance outdoors, like a run, walk, hike, or bike ride, offer GPS tracking.

GPS-tracked run in the Fitbit app

For more information, see How do I use GPS on my Fitbit device?

Receive time or distance-based updates on your Fitbit device during a workout. For Google Pixel Watch, see your splits in the Exercise tile in the Fitbit app after you complete a run and sync your device.

  1. In the Fitbit app, tap the Today tab then your profile picture then your device image.
  2. Tap Exercise Shortcuts.
  3. Tap Run.
  4. Tap Show Laps, and choose your settings.
  5. Sync your device.
  1. On your watch, open the Exercise app then swipe to choose an exercise.
  2. Tap the gear icon in the top left.
  3. Find Show Laps, and change the setting to Automatically.
  4. Find Automatic Lap Settings, and choose the cue type and frequency.
  5. Press the back button to return to the exercise screen.
  6. Tap the play icon to start the workout.
  1. On your watch, open the Exercise app then swipe to choose an exercise.
  2. Swipe up to open the exercise settings.
  3. In the Laps section, tap Auto count, and choose the cue type and frequency. Tap the screen to confirm your choice.
  4. Swipe down to return to the exercise screen, then tap the play icon to start the workout.

For certain Fitbit devices, if you stop moving during a run—such as at a traffic light—exercise tracking pauses automatically while you’re still (known as auto-pause or auto-stop). Your device vibrates to indicate that activity tracking is paused.

Resume your run, and your device vibrates again when exercise tracking restarts. If your device doesn’t detect activity for 10 consecutive minutes, a message appears on your screen asking if you want to end the exercise.

Note that Sense series and Versa series devices also pause a bike ride automatically.

To turn this feature on or off:

  1. On your tracker, open the Exercise app thenRun.
  2. Swipe down to find Auto-Pause, and tap to change the setting.
  1. On your device, swipe right or left to the Exercise app thenRun.
  2. Swipe up through the exercise settings.
  3. Tap Auto Pause to turn on the setting.
  4. Swipe down to return to the exercise screen, then tap the play icon to start the workout.
  1. On your device, open the Exercise app thenRun.
  2. Tap the gear icon in the top left.
  3. Find Auto-Pause, and tap to change the setting.
  4. Press the back button to return to the exercise screen.
  5. Tap the play icon to start the workout.
  1. On your device, open the Exercise app thenRun.
  2. Swipe up to open the exercise settings.
  3. In the Auto-pause or Auto-stop section, tap the switch to turn on the setting.
  4. Swipe down to return to the exercise screen, then tap the play icon to start the workout.

Turn on the always-on screen option to prevent the screen from turning off during a workout. This feature decreases your device’s battery life.

  1. Swipe left or right to the Exercise app , then swipe up to find an exercise.
  2. Tap to choose an exercise, then swipe up through the exercise settings.
  3. Tap Always-On Display to turn the setting on.
  4. Swipe down to return to the exercise screen, then tap the play icon to start the workout.

GPS-tracked exercise with the current pace shown

  1. Press the crown on your watch, swipe up to the Exercise app , and tap the app to open it.
  2. Swipe up and tap SettingsthenAlways-on screen.
  3. Make sure the setting is on, then swipe right to return to the Exercise screen.
  4. Tap an exercise, or tap More to see the complete list of exercises, then tap an exercise to choose it.
  5. Tap the Play icon to start the exercise, or tap the Goal icon to set a goal. Enter your goal, then tap the Play icon . If the exercise uses GPS, you can wait for the signal to connect, or start the exercise and GPS will connect when a signal is available. Note that GPS can take a few minutes to connect.
  1. On your device, open the Exercise app then swipe to choose an exercise.
  2. Tap the gear icon in the top left.
  3. Find Always-on Screen, and tap to change the setting.
  4. Press the back button to return to the exercise screen.
  5. Tap the play icon to start the workout.
  1. On your device, open the Exercise app then swipe to choose an exercise.
  2. Swipe up to open the exercise settings.
  3. In the Always-on display section, tap the switch to turn on the setting.
  4. Swipe down to return to the exercise screen, then tap the play icon to start the workout.

On Fitbit Sense, Fitbit Versa, Fitbit Versa Lite Edition, Fitbit Versa 2, Fitbit Versa 3, and Google Pixel Watch, you can control music playing on your phone or on your watch during a workout. On Fitbit Blaze, you can control music playing on your phone.

  1. Start a workout on Blaze.
  2. Press and hold the top button to see the track playing on your phone and to open the music controls. For more information, see How do I control music with my Fitbit device?
  1. Start music playing either on your watch or on your phone.
  2. Open the Exercise app and start an exercise.
  3. Under Recents, tap a music app to control music playing on your watch or Media Controls to control music playing on your phone.
  4. To return to the Exercise app , double press the side button next to the crown.
  1. Start playing music either on your phone or on your device. If you play music stored on your device, press the back button to return to the clock screen.
  2. Open the Exercise app and start a workout.
  3. Swipe down from the top of your screen. After your notifications appear, swipe down again to open the control center. Tap the Music icon to open the music controls. For more information, see How do I control music with my Fitbit device?

*Note that you can't store music on Versa Lite Edition.

  1. Start music playing in an app or on your phone.
  2. Open the Exercise app and start a workout. To control music playing while you exercise, double-press the button. Your shortcuts appear.
  3. Tap the music controls icon . For more information, seeHow do I control music with my Fitbit device?
  4. To return to your workout, press the button.

Depending on your device, automatically track swims to capture pool lengths, duration, distance, and pace, or use the Exercise app to see real-time duration and other stats.

For more information, see How do I track swims with my Fitbit device?

Connect another app, such as Strava or Runkeeper, with your Fitbit account to track your workouts in 1 place. For more information, see How do I connect Fitbit with another app?

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