How do I track and manage stress with my Fitbit device?

Track and manage stress in a variety of ways with the Fitbit app and your Fitbit device.

Mindfulness tile

The Mindfulness tile in the Fitbit app includes mindfulness sessions and can help you track and understand the effects of your mindfulness practice.

Relax app

The Relax app can help you find moments of calm throughout the day with personalized, deep breathing sessions.

Stress Management Score

Your stress management score in the Fitbit app can help you see how your body responds to stress based on your heart rate, sleep, and activity level data. You can also reflect on how stressed you are to see connections between how you feel and your score. This tile is available for Fitbit Charge 4, Fitbit Charge 5, Fitbit Inspire 2, Fitbit Inspire 3, Fitbit Luxe, Fitbit Sense series, Fitbit Versa 2, Fitbit Versa 3, and Fitbit Versa 4 users.

EDA Scan app (Fitbit Charge 5 and Fitbit Sense series Only)

Enjoy a quiet moment or a longer mindfulness session and see your body’s response.

Body responses (Fitbit Sense 2 only)

Sense 2 uses a continuous EDA sensor to identify patterns of stress. When your watch detects a body response, you see a notification asking you to reflect on your emotions.

To add your reflection:

  1. Tap Open on the notification.
  2. Tap the emotion that most closely fits your mood during the time specified or tap Skip to dismiss the notification.

To see past body responses:

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