How do I track and manage stress with my Fitbit device?

Track and manage stress in a variety of ways with the Fitbit app and your Fitbit device.

Mindfulness tile Icon of a purple head with a brain visible

The Mindfulness tile Icon of a purple head with a brain visible in the Fitbit app includes mindfulness sessions and can help you track and understand the effects of your mindfulness practice.

Relax app Icon of a red heart with lines indicating a gust of air in front of it

The Relax app Icon of a red heart with lines indicating a gust of air in front of it can help you find moments of calm throughout the day with personalized, deep breathing sessions.

Stress Management Score Icon of a purple torso with a wave through the middle

Your stress management score Icon of a purple torso with a wave through the middle in the Fitbit app can help you see how your body responds to stress based on your heart rate, sleep, and activity level data. You can also reflect on how stressed you are to see connections between how you feel and your score. This tile is available for Fitbit Charge 4, Fitbit Inspire 2, Fitbit Sense, Fitbit Versa 2, and Fitbit Versa 3 users.

EDA Scan app Icon of a purple hand with a jagged line through the middle (Fitbit Sense Only)

Enjoy a quiet moment or a longer mindfulness session and see your body’s response.