How do I track and manage stress with my Fitbit device?

Track and manage stress in a variety of ways with the Fitbit app and your Fitbit device.

Mindfulness tile

The Mindfulness tile in the Fitbit app includes mindfulness sessions and can help you track and understand the effects of your mindfulness practice.

Relax app

The Relax app can help you find moments of calm throughout the day with personalized, deep breathing sessions.

Stress Management Score

Your stress management score in the Fitbit app can help you see how your body responds to stress based on your heart rate, sleep, and activity level data. You can also reflect on how stressed you are to see connections between how you feel and your score. This tile is available for Fitbit Charge 4, Fitbit Charge 5, Fitbit Inspire 2, Fitbit Luxe, Fitbit Sense, Fitbit Versa 2, and Fitbit Versa 3 users.

EDA Scan app (Fitbit Charge 5 and Fitbit Sense Only)

Enjoy a quiet moment or a longer mindfulness session and see your body’s response.

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