About Fitbit Coach
To help support our community as the global situation with COVID-19 continues to evolve, we’re offering anyone new to Fitbit Coach a 90-day free trial of this paid subscription, so you can stream video workouts on your phone or computer. Active your free trial in the Fitbit Coach app. For more information, see How do I get started with Fitbit Coach?
Stream personalized video workouts on your phone or computer, or a launch a workout anytime right on your wrist, with Fitbit Coach.
For more information about using the Coach app on your Fitbit watch, see How do I use the Coach app on my Fitbit watch?
Purchase a Fitbit Premium subscription in the Fitbit app to access additional Fitbit Coach workouts. Fitbit Premium is currently available in English, and is available for purchase in certain regions, with more languages and regions coming soon. For more information, see What should I know about Fitbit Premium?
If Fitbit Premium isn't currently available in your location, you can download the Fitbit Coach app from the Apple App Store, Google Play Store, and Microsoft Store for free. Fitbit Coach workouts can also be accessed at coach.fitbit.com. Basic Fitbit Coach members receive access to 1 personalized program and certain audio and video workouts.
You must have a paid subscription to unlock more programs, unlimited workouts, and additional features.
For the best experience, we recommend using Fitbit Coach with your Fitbit device, but you can complete workouts without a device. If you don’t have a Fitbit account, you’ll be prompted to create one when you open Fitbit Coach for the first time. By connecting a Fitbit account with Fitbit Coach, workouts show up automatically in your exercise history.
Fitbit Ionic, Fitbit Versa, and Fitbit Versa 2 customers can access certain workouts from their watch. For more information, see How do I use the Coach app on my Fitbit watch?
- Download the Fitbit Coach app from the Apple App Store, Google Play Store, or Microsoft Store, or go to coach.fitbit.com and create your Fitbit account.
- Choose your trainer and take the Fit Test. Rate the difficulty of each move to help personalize your workouts.
- After you complete the Fit Test, choose a program to start. For more information, see What are Fitbit Coach programs?
You can access additional audio and video workouts outside of your program. Note that these workouts don’t adapt to feedback, so the level of difficulty may not match your experience level.
For instructions on how to work out with Fitbit Coach on your watch, see How do I use the Coach app on my Fitbit watch?
To use the Fitbit Coach app on your phone or tablet:
- In the Fitbit Coach app, tap the Workouts tab.
- Tap a workout > Choose Session to download the workout.
- After the workout downloads, tap Start Session to begin.
Note that audio workouts are only available in the Fitbit Coach app.
Fitbit Coach programs are a series of workouts tailored to your fitness level and ability.
Basic members have access to the Get Moving program and can complete 1 personalized workout each week. Paid subscribers have 3 additional programs to choose from and receive unlimited personalized workouts. You can change your program at any time.
You can provide feedback on the difficulty of exercises as you go, or rate every exercise at the end of your workout.
To rate the exercises at the end of your workout:
- In the Fitbit Coach app, tap Profile > Settings > Personal Settings.
- Tap Remove Move Feedback to change the setting.
Customize the music, coaching volume, and rep ticks for your workouts.
Fitbit Coach has music designed specifically for your workouts. Choose to change the music:
Rep ticks can help keep you on pace. To start, rep ticks are turned on; turn them off in the app:
Edit or cancel your Fitbit Coach subscription on the Fitbit Coach website:
- Log in to your account at coach.fitbit.com.
- Click your name at the top of the screen.
- Click Settings.
- Scroll down to Subscriptions and Payments.
If the box shows your payment details, you purchased your subscription directly from the website. If you see an Apple App Store, Google Play, Microsoft Store, or Amazon logo, click the logo to go to the subscription area for that account. For more information about managing your subscription:
After following the instructions above, click Edit to change your subscription plan or payment details. If the top of the section is orange, your subscription is already canceled, but you can continue to access the full content library through the end of the payment period. You can also switch between a monthly and yearly subscription. To change your payment method, contact Customer Support.
If you upgraded to Premium while using the Fitbit Coach app on your Windows 10 device or Xbox, you purchased the subscription from the Microsoft Store. Visit Microsoft’s subscription page to manage or cancel your subscription.
If you purchased a Coach subscription and it doesn’t activate, check that you’re logged into the same account you used to purchase your subscription. To prevent being charged twice, don't repurchase your Premium subscription.
If 8 hours passed since you purchased a subscription, contact Customer Support. You’ll need to provide the email address you used to register for Fitbit Coach.