What should I know about Fitbit Premium?

Take care of yourself and your health with Fitbit Premium.

Download your complete Fitbit data at any time. Note that the data is raw data without further analysis. For more information, see How do I export my Fitbit account data?

Fitbit Premium is your personalized resource in the Fitbit app that helps you stay active, sleep well, manage stress, and more.

Photo of people on stationary bikes with the text: Guided Programs Learn how to improve your nutrition, try new workout regimens, and more through programs tailored to your health and fitness goals.
Example of an insight in the Fitbit app that reads: Sleep: Your typical bedtime fluctuates up to 2 hours during the week. A consistent bedtime can improve sleep quality and help you feel rested. Set a bedtime reminder to keep you on track? Receive personalized insights, your sleep score breakdown, and a wellness report based on your Fitbit stats.
Photo of a man and woman running on a track with the text: Challenges and Adventures Invite friends to compete or work as a team in customizable challenges, such as Get Fit Bingo. Explore all Premium challenges and adventures in the Fitbit app.
Photo of a man doing a plank with the text: Workouts Access hundreds of video and audio workouts from Fitbit and popular brands.
Photo of a woman sitting cross-legged on the floor with the text: Mindfulness Practice guided meditations to help with relaxation, sleep, body positivity, and more. Tap the Discover tab then Mindfulness to get started.
Example of stress score in the Fitbit app, broken up into scores for responsiveness, exertion balance, and sleep patterns Better understand how your body handles stress with a daily score and a breakdown of what's affecting it (Fitbit Sense only).
Example of a readiness score in the Fitbit app

Know when you’re ready to work out, and when you should prioritize recovery with a daily readiness score (available on certain devices). For more information, see What’s my daily readiness score in the Fitbit app?

For more information, see the Premium page on the Fitbit website.

Visit the Premium page in your web browser or get started on the Premium tab in the Fitbit app:

  1. If Fitbit Premium is available in your region, you'll see a Premium tab in the Fitbit app. Tap the Premium tab.
  2. Read the overview, and tap the button to get started.
  3. Choose a 1-year or monthly subscription to start after your trial, and follow the instructions to subscribe.

If the Fitbit device you purchased indicates that it includes a trial to Fitbit Premium, but you are currently a Fitbit Premium member, then you must cancel your Premium subscription in order to be able to activate the trial. About 1-3 days after your canceled subscription expires, you’ll see an offer in the Fitbit app to begin the trial. For instructions on how to cancel your Fitbit Premium subscription, see How do I manage or cancel my Fitbit Premium subscription?

Note: To give a Fitbit premium membership as a gift, purchase a 1-year Fitbit Premium membership digital gift card, available in some regions at certain retailers. Your recipient redeems their membership at fitbit.com/redeem. For more information, review our Fitbit Premium Membership Prepaid Card Terms and Conditions.

  1. Tap the Discover tab then Guided Programs.
  2. Choose the guided program you want.
  3. Read the overview, and tap Get Started to enroll in the program.
  4. Follow the instructions to enter your information and set goals.
  5. Read the summary of your program plan.
  6. Tap Start to read helpful tips and see your progress for the day.
  1. Tap the Today tab then your program tile. Your progress for today appears.
  2. Tap a day of the week at the top to see your progress for previous days of the program, or to see a preview of upcoming daily goals.
  1. Tap the Today tab then Edit.
  2. Tap the X icon on the program you want to quit then Yes or OK then Done.

Note the following:

Fitbit Premium insights use your health and fitness data to provide customized tips and observations to help you reach your goals. The insights you receive with your Fitbit Premium subscription are more personalized than standard insights in the Fitbit app.

Note that you may not receive a new insight every day.

Tap the Today tab to see your insights. Note that you may not receive a new insight every day. For more information, see How do I use the Fitbit app?

Example of an insight in the Fitbit app that reads: Wellness: When you walk more than your average 8,502 steps, you get 7 more mins of deep sleep, helping you feel more rested. Keep stepping to improve your chances of better sleep tonight.

Note that you may see an insight with the option to turn on reminders that encourage healthy behaviors. For more information, see What are the reminders I see on my Fitbit device?

Choose from a variety of guided workouts for all fitness levels in the Fitbit app.

  1. From the Fitbit app, tap the Discover tab then Workouts.
  2. Tap an exercise to read the description.
  3. Tap Watch Video to start. When you’re done you’ll see an option to log the workout in the Fitbit app.

Work together or compete with friends and family in customizable Fitbit challenges:

  1. From the Fitbit app, tap the Discover tab then Challenges & Adventures.
  2. Under Premium Challenges at the top, choose a challenge.
  3. Read the description, then tap Get Started.
  4. Follow the prompts to customize your challenge and invite participants.
  5. Tap Let’s Go to start the challenge.

To quit a challenge:

  1. Tap the Today tab then Edit.
  2. Tap the X icon on the challenge you want to quit then Yes or OK then Done.

Note that Fitbit Premium users can invite friends without Fitbit Premium to compete in a Custom Challenge. Only Fitbit Premium users can create a Custom Challenge.

Choose the instructions below based on how you purchased your Fitbit Premium subscription.

Cancel your subscription through your phone’s app store.

To cancel your subscription in the Fitbit app:

  1. In the Fitbit app, tap the Today tab then your profile picture.
  2. Scroll down and tap Account Settings then Manage Subscriptions. Your active subscriptions open in your phone’s app store.
  3. Tap your Fitbit Premium subscription then Cancel Subscription. Note that you won't see this option if you already canceled your subscription. Your subscription expires at the end of your current monthly or yearly subscription term.

Note: If you purchased your subscription in the Google Play Store using PayPal, but you don’t see your subscription listed, cancel your subscription from your PayPal account. For more information, visit the PayPal help site.

If you purchased a Fitbit Premium subscription in your phone’s app store, but you don’t see your subscription in the Fitbit app, restore your purchase.

To restore your subscription purchase:

  1. In the Fitbit app, tap the Today tab then your profile picture.
  2. Scroll down and tap Account Settings then Restore Your Purchases then OK.

Note: Premium members in Germany who cancel their subscription are eligible for a prorated refund. For more information, review our Fitbit Paid Services Terms.

If you purchased a recurring (monthly or yearly) subscription through fitbit.com:

To manage your subscription:

  1. Go to fitbit.com/home and log in with the email address connected to your Fitbit Premium subscription.
  2. Click the account icon thenMy Subscriptions.
  3. Click a subscription to expand the details.
    • To cancel your subscription, click Cancel then Cancel Subscription then Close. Your subscription status changes to “Canceled.”
    • To update your payment method, click Update Payment Method then enter your new payment information then click Save then click Close. Your new card is listed under Billing Details.

Note: Premium members in Germany who cancel their subscription are eligible for a prorated refund. For more information, review our Fitbit Paid Services Terms.

Fitbit Premium is available in many regions where Fitbit products are sold. For more information, see the Premium page on the Fitbit website

Make sure the Fitbit app is up-to-date to start your subscription.

If you purchase Fitbit Sense on fitbit.com and add the 6-month Fitbit Premium membership, you may be eligible for a 6-month Calm Premium subscription (available in certain regions).

To redeem your offer, go to calm.com/fitbit and enter the unique code you received in the email message after your purchase. The subject line of the email message is “Calm subscription redemption code”. If you have trouble redeeming your offer, visit the Calm help site.

Note: New and returning Premium users only. 6-month Calm Premium membership is only available for non-active Calm Premium members. Only one Calm Premium membership may be redeemed per customer. While supplies last. May not be available in all locales and may be in English only.

Use the EDA Scan app on Sense as you listen to a Calm session to see your body’s response. For more information, see How do I track and manage stress with my Fitbit device?

Your Fitbit Premium Wellness Report details your activity, sleep, heart rate, and weight data up to the last 12 months. Export your Wellness Report from the Fitbit app to see your data or share it with a healthcare professional.

  1. From the Fitbit app, tap the Discover tab then Health & Fitness Stats then Wellness Report.
  2. Read the description, then tap Preview Report then Request My Report. When your report is ready, you’ll see a notification in the Fitbit app. Your report may take a few minutes to appear in your inbox.
  3. From the Today tab , tap the inbox icon .

Note (Android only): If you don’t see the report in your inbox , check the Files app on your phone. Open the Files app then search for your Fitbit wellness report then tap to open the file with Adobe Acrobat.

  1. Tap the Personal Health Report notification, which stays in your inbox for up to 30 days.
  2. Tap View Report to open the report on your phone, or tap Share to send the report to yourself or a healthcare professional.

Note the following:

  • You must have at least 30 days of data to generate a Wellness Report.
  • Certain data requires a heart-rate enabled device to track.
  • Only data you track or log appears in the Wellness Report. For example, you must log your weight in the Fitbit app to see weight data in your report.

If you have trouble with Fitbit Premium, see the Customer Support page and tap Fitbit Premium.

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