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What should I know about Fitbit Premium?

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As the global situation with COVID-19 continues to evolve, we want to support our Fitbit community

*We're offering 40 pieces of Fitbit Premium content free in the Fitbit app. Tap the Discover tab to get started. For more information, see Which Fitbit Premium content is available for free?

*Anyone new to Fitbit Premium can also get a 90-day free trial of this paid subscription. Tap the the Premium tab to activate your free trial. Fitbit Premium includes personalized health insights, health guidance, advanced sleep tools, customized programs, and 150+ workouts from fitness brands. For more information, see How do I purchase or start my free trial of Fitbit Premium?

*If you're not eligible, you might still be able to redeem a 90-day free trial of the Fitbit Coach app (available in English, Spanish, French, German, and Portuguese). For more information, see About Fitbit Coach.

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What's Fitbit Premium?

Fitbit Premium is your personalized resource in the Fitbit app that includes guided programs and advanced tools to help you reach your goals. 


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Learn how to improve your nutrition, try new workout regimens, and more through programs tailored to your health and fitness goals.

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Receive personalized insights based on your activity, habits, and progress throughout programs.

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Invite friends to compete or work as a team in customizable challenges, such as Get Fit Bingo. Explore all Premium challenges and adventures in the Fitbit app.

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Complete step-by-step workouts with Fitbit Coach, and give feedback for each exercise to personalize your workout sessions.

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Practice guided meditations to help with relaxation, sleep, body positivity, and more. Tap the Discover tab User-added image > Mindfulness to get started.

How do I purchase or start my free trial of Fitbit Premium?

Visit fitbit.com/fitbit-premium, or start your free trial in the Fitbit app. 

  1. If Fitbit Premium is available in your region, you'll see a Premium tab in the Fitbit app. Tap the Premium tab. 
  2. Read the overview, and tap the button to get started.
  3. Choose a 1-year or monthly subscription to start after your free trial, and follow the instructions to purchase.
*Valid payment method required. Cancel before your free trial ends to avoid subscription charges. Offer valid for new Fitbit Premium users only.

Can I choose which Fitbit Premium features I pay for?

Your Fitbit Premium subscription includes programs, insights, additional sleep score details, and Fitbit Coach, which together provide comprehensive data and customized tips to help you reach your goals. Premium features aren’t available for individual purchase.

Which Fitbit Premium at-home health and wellness content is available for free?

To help support our community as the global situation with COVID-19 continues to evolve, we are offering 40 pieces of Fitbit Premium content free in the Fitbit app. Tap the Discover tab to get started.
 
Guided ProgramsHabit for Restful Sleep
Kick Your Sugar Habit
Workouts15-Minute HIIT with Lisa
Energizing Yoga Flow
10-Minute Standing Ab Workout
Yoga for Sleep
Cardio Burst
Essential 10-Minute Core
7-Minute Workout
Kickboxing Cardio Endurance 
30-Minute All-Level Cardio Dance Workout
20-Minute Mobility and Stability Recovery Session
Leg Day
25-Minute Beginner Upper-Body Workout
obé Cardio Boxing with Alex
obé Low Impact Dance with Emily
Low-Impact Cardio and Strength
Core Crush
Arm Yourself
10-Minute Core and Legs
20-Minute Beginner Bodyweight Workout
34-Minute Intermediate HIIT Workout
Strength Circuits
30-Minute Beginner Full-Body Workout
Low Impact Cardio with Core Circuits
Yoga for Tight Hips
Beginner Flexibility  
MindfulnessQuick Body Scan
The Present Moment
Quick Body Scan for Anxiety
Walk to Decompress
Grateful for Your Body
Hearing Your Body
Guided Meditation to Start Your Day
Meditations for SleepWind Down for Sleep
Equal Breathing Exercise for Sleep
Relaxing Body Scan
How to Fall Asleep
Sunset Beach Walk Visualization
Grassy Meadow Stroll Visualization
Relaxing SoundsSleep Vibes and Rain
Sleep Waves and Singing Bowls

How do I start a Fitbit Premium program?

  1. Tap the Discover tab User-added image > Guided Programs.
  2. Choose the guided program you want. 
  3. Read the overview, and tap Get Started to begin the program.
  4. Follow the instructions to enter your information and set goals.
  5. Read the summary of your program plan.
  6. Tap Start to read helpful tips and see your progress for the day.

How do I see my progress in a Fitbit Premium program?

  1. Tap the Today tab User-added image > your program tile. Your progress for today appears.
  2. Tap a day of the week at the top to see your progress for previous days of the program, or to see a preview of upcoming daily goals.

How do I leave a Fitbit Premium program?

  1. Tap the Today tab User-added image > Edit.
  2. Tap the X icon on the program you want to quit > Yes or OK > Done.
Note the following: 

What are Fitbit Premium insights?

Fitbit Premium insights use your health and fitness data to provide customized tips and observations to help you reach your goals. The insights you receive with your Fitbit Premium subscription are more personalized than standard insights in the Fitbit app. 

Tap the Today tab User-added image to see your insights. Note that you may not receive a new insight every day. For more information, see What’s the new Fitbit app experience?
 
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How do I start a Fitbit Premium workout?

Choose from a variety of guided workouts for all fitness levels in the Fitbit app. 

  1. From the Fitbit app, tap the Discover tab User-added image > Workouts.
  2. Tap an exercise to read the description.
  3. Tap Watch Video to start. When you’re done you’ll see an option to log the workout in the Fitbit app.

With your Fitbit Premium subscription you have access to content from popular fitness providers, including Fitbit Coach.

For more information about Fitbit Coach, such as how to follow guided exercises from your Fitbit watch, see About Fitbit Coach.

How do I participate in Fitbit Premium challenges?

Work together or compete with friends and family in customizable Fitbit challenges:
  1. From the Fitbit app, tap the Discover tab User-added image > Challenges & Adventures.
  2. Under Premium Challenges at the top, choose a challenge.
  3. Read the description, then tap Get Started.
  4. Follow the prompts to customize your challenge and invite participants.
  5. Tap Let’s Go to start the challenge.
To quit a challenge:
  1. Tap the Today tab User-added image > Edit. 
  2. Tap the X icon on the challenge you want to quit > Yes or OK > Done.
Note that Fitbit Premium users can invite friends without Fitbit Premium to compete in a Custom Challenge. Only Fitbit Premium users can create a Custom Challenge.

What's the difference between free and Fitbit Premium sleep information?

 Premium subscriptionFree in the Fitbit app
Sleep schedule
Quality: Deep & REM sleep stages
Analysis of sleep stages
Duration: Time asleep and awake
Analysis of sleep duration 
Restoration: Sleeping heart rate & restlessness 
Analysis of sleeping heart rate & restlessness 

For more information, see What's sleep score in the Fitbit app?

How do I manage or cancel my Fitbit Premium subscription?

Choose the instructions below based on how you purchased your Fitbit Premium subscription:

  • I purchased my subscription in the Fitbit app

    Cancel your subscription through your phone’s app store.

    To cancel your subscription in the Fitbit app: 
    1. In the Fitbit app, tap the Today tab User-added image  > your profile picture.
    2. Scroll down and tap Manage Subscriptions. Your active subscriptions open in your phone’s app store.
    3. Tap your Fitbit Premium subscription > Cancel Subscription. Note that you won't see this option if you already canceled your subscription.

    If you purchased a Fitbit Premium subscription in your phone’s app store, but you don’t see your subscription in the Fitbit app, restore your purchase.

    To restore your subscription purchase: 

    1. In the Fitbit app, tap the Today tab User-added image > your profile picture.
    2. Scroll down and tap Restore Purchases > OK.
  • I purchased my subscription on fitbit.com

    If you purchased a recurring (monthly or yearly) subscription through fitbit.com:

    Manage your subscription on fitbit.com. Note: When you purchase a recurring subscription through fitbit.com, you receive an email invitation to create an account and manage your subscription.

    To cancel your subscription:

    1. Go to fitbit.com/home and log in with the email address connected to your Fitbit Premium subscription. 
    2. Click the profile icon User-added image > Manage My Subscriptions.
    3. Click Cancel > Cancel My Subscription.

    To update your payment information:

    1. Go to fitbit.com/home and log in with the email address connected to your Fitbit Premium subscription. 
    2. Click the profile icon User-added image > Manage My Subscriptions.
    3. Click Update Payment Method, then make your changes and click Save.

    If you purchased 1 year of Fitbit Premium through fitbit.com:

    If you purchased 1 year of Fitbit Premium through fitbit.com, your subscription doesn’t automatically renew at the end of the year. To continue to use our Premium features, purchase a new subscription.

Note: To edit or cancel your Fitbit Coach subscription, see How do I purchase, manage, or cancel my Fitbit Coach Premium subscription?

How do I get the new Fitbit Premium experience?

Fitbit Premium is available for purchase in certain regions, with more languages and regions coming soon. For more information, visit fitbit.com/fitbit-premium.

Make sure the Fitbit app is up-to-date to start your subscription.

What should I know about my Fitbit Premium Wellness Report?

Your Fitbit Premium Wellness Report details your activity, sleep, heart rate, and weight data up to the last 12 months. Export your Wellness Report from the Fitbit app to see your data or share it with a healthcare professional. 

  1. From the Fitbit app, tap the Discover tab User-added image > Health & Fitness Stats > Wellness Report.
  2. Read the description, then tap Preview Report Request My Report. When your report is ready, you’ll see a notification in the Fitbit app. Your report may take a few minutes to appear in your inbox.
  3. From the Today tab User-added image, tap the inbox icon User-added image.
  4. Tap the Personal Health Report notification, which stays in your inbox for up to 30 days.
  5. Tap View Report to open the report on your phone, or tap Share to send the report to yourself or a healthcare professional. 
Note the following:
  • You must have at least 30 days of data to generate a Wellness Report.
  • Certain data requires a heart-rate enabled device to track.
  • Only data you track or log appears in the Wellness Report. For example, you must log your weight in the Fitbit app to see weight data in your report.
  • The Wellness Report feature of Fitbit Premium is available in English only in certain regions, with more regions coming soon.
If you have trouble with Fitbit Premium, see the Customer support page and tap Fitbit Premium.
 
English only. Content and features subject to change.
Last updated: June 12, 2020
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