How do I use Fitbit Coach?

Fitbit Coach is a curated library of guided exercises and other tools designed to help you with your fitness journey.

Guided exercises provide step-by-step instructions for both physical exercises and mental well-being practices. Fitbit has partnered with a variety of well-known fitness instructors and lifestyle brands to bring you content to help you meet your health goals.

Types of guided exercises

Physical Exercises

  • Cardio boxing, dance cardio, HIIT, pilates, mindful movement, seated exercises, wheelchair exercises

Mindful Focus Practices

  • Sleep meditations, soundscapes, stress meditations, sleep stories, breathing, mindful meditations

You can filter guided exercises by instructor, brand, or collection. You can also filter by duration, workout type, equipment, or intensity by tapping the option at the top of each category.

  1. In the Fitbit app, tap the Coach tab .
  2. Under Instructors, tap an instructor's image.
  3. You can filter the results by tapping any of the options listed above the exercise list.
  4. Swipe to choose an exercise, and then tap Play to get started.
  1. In the Fitbit app, tap the Coach tab .
  2. Under Brands, tap a brand's name.
  3. You can filter the results by tapping any of the options listed above the exercise list.
  4. Swipe to choose an exercise, and then tap Play to get started.
  1. In the Fitbit app, tap the Coach tab .
  2. At the top of the screen, tap the name of a collection.
  3. You can filter the results by tapping any of the options listed above the exercise list.
  4. Swipe to choose an exercise, and then tap Play to get started.

No, Fitbit premium is not required to access guided exercises. However, Fitbit premium does allow you to access an expanded library of workout videos and audio sessions.

To find which guided exercises are available to you:

  1. In the Fitbit app, tap the Coach tab .
  2. At the top of the screen, tap Available to you.
  3. Tap an exercise, and then tap Play to get started.
  1. In the Fitbit app, tap the Coach tab .
  2. At the top of the screen, tap New from Fitbit.
  3. Tap an exercise, and then tap Play to get started.
  1. In the Fitbit app, tap the Coach tab .
  2. Tap an exercise, and then tap the bookmark icon in the top right.
  1. In the Fitbit app, tap the Coach tab .
  2. At the top of the screen, tap Favorites.

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