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How do I track my sleep?

Last updated: Oct 10, 2013 11:11AM

You can use your Fitbit tracker to see how many hours you sleep and better understand the quality of your sleep. See About sleep tracking for more information.

Click here to track your sleep with a Fitbit Force

  1. Once you are in bed ready to fall asleep, press and hold the tracker's button for several seconds. You will see a stopwatch begin to count.
  2. When you wake up, hold the button again for several seconds to stop the sleep recording.
  3. Once you exit sleep mode, your tracker will resume displaying daily totals.
  4. Once your tracker syncs with your account, you will be able to view your sleep stats on the Dashboard.

Click here to track your sleep with a Fitbit Flex

  1. To enter sleep mode, tap your Flex rapidly for one to two seconds.
  2. Your Flex will vibrate and display two slowly dimming lights to indicate that you have entered sleep mode.
  3. When your Flex is in sleep mode, goal progress will not be displayed if you double-tap. Instead, your Flex will alternate two blinking lights back-and-forth to indicate that you are currently in sleep mode.
  4. When you wake up, tap your Flex rapidly for one to two seconds to exit sleep mode.
  5. Once you exit sleep mode, your Flex will vibrate and flash all five LED indicator lights three times and then display a spinning light pattern.
  6. Once your Flex syncs with your account, you will be able to view your sleep stats on the Dashboard.

Click here to track your sleep with a Fitbit One or Ultra

  1. Place your tracker into the sleep wristband, and affix the band around your non-dominant wrist.
  2. Once you are in bed and ready to fall asleep, press and hold the tracker's button for several seconds. You will see a stopwatch begin to count, and the other tracker icons will blink, indicating that you are in sleep mode.
  3. When you wake up, hold the button down for several seconds to stop the sleep recording. Your tracker's icons will stop blinking, indicating that you've exited sleep mode.
  4. Once you exit sleep mode, your tracker will resume displaying daily totals.
  5. Once your tracker syncs with your account you will be able to view your sleep stats on the Dashboard.
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