Fitbit Flex tracks your daily:
- Steps taken
- Distance traveled
- Calories burned
- Very Active Minutes
You can set a daily goal with Flex, and see how close you are to achieving that goal by tapping your wristband twice. Each LED indicator light that illuminates represents 20% progress towards your daily goal.
Flex also features a Silent Alarm that gently vibrates to wake you up.
Water Resistance and Swimming
While it is water resistant and can be submerged up to 10 meters, Flex is not designed to track swimming activities. If you want to better reflect your swimming activity and calories burned, we recommend logging the activity on the Activities page of your Dashboard.